Frequently Asked Questions

Everyone’s journey is different.

If you’re unsure about the number of sessions you need, you can book the first session and get a recommendation on the number and cadence of sessions that will be best for you.

Each session typically lasts an hour, but we can tailor the time based on your needs and availability.

Absolutely. You can opt for in-person, virtual, or phone sessions depending on what feels most comfortable and convenient for you.

Exciting news! We're working on flexible and affordable plans just for you. Stay tuned—details will be available soon!

Yes, all sessions are 100% confidential.

We follow strict privacy guidelines, and nothing you share will be disclosed without your consent, except in cases of immediate danger to yourself or others.

Yes, if you feel more comfortable with a specific therapist, you can request for them through our support line, +254796066486.

We'll do our best to accommodate your preference.

You can talk to us about anything—stress, anxiety, depression, relationship issues, academic pressure, self-esteem, or just feeling stuck. No problem is too big or too small.

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Booking a session with us will be easier than ever—coming soon! You'll be able to book through our booking page here, on our app Zola, or by visiting our office in person. Stay tuned for updates, and get ready for a seamless experience tailored to your schedule!

Our services are available to everyone.